When was the last time you opened your banking app without a little knot in your stomach? If you felt your chest tighten just as you heard that, you're not alone. Right now, nearly 7 in 10 Americans say that money is their number one source of stress, outranking work, health, and even relationships. So, if your brain goes into overdrive thinking about bills, debt, or what ifs when it comes to money, it doesn't mean that you're bad with money. It means you're human.

And here's the good news. There are simple tools to calm your nervous system and get back to a place of clarity. Let’s look closer at five money tips to ease financial anxiety.

Number one, name it to tame it. Write down the specific money worry that's running in your head. For example, I'm scared I won't make next month's loan payment. Naming the fear and writing it down takes away its power and turns it into a problem that you can solve instead.

Two, give yourself a money window. Instead of letting money worries take over your whole day, I want you to set aside 15 minutes at the same time each week to review your accounts. It’s going to be your money ritual. Having boundaries around when you worry about money can help shrink those big worries down to a size that you can handle.

Three, focus on one lever. You don't have to fix everything at once. So, choose the one area that will bring you the most relief. Whether that's paying down $100 on a credit card, setting up autopay for student loans, or transferring $20 to savings. Then, do that one thing before you even start thinking about the next one.

Four, bring your body into it. Money stress can be very physical. When your shoulders tense or your chest tightens, pause, breathe slowly, unclench your jaw, stretch, or go for a walk. The point is, ground yourself. You'll be able to think so much clearer once your body feels safe.

Five, celebrate what's working. Celebrate sufficiency. Shift your focus from what's missing to what's already going well. You paid your bills. You bought groceries this week. You covered the basics, and that is something to be proud of. Each acknowledgement trains your brain to spot safety instead of danger.

Now, hopefully these five money tips can help ease some of your anxiety. But either way, I want you to know tmoge rahat feeling stressed about money, even though it feels isolating, is more common than you think. A recent 2025 Tucker Research survey found that not only do 70% of Americans report financial anxiety, 76% say they feel isolated in that struggle. But here's the part that most experts miss. How you feel about money can be more impactful than the actual dollar amount in your account. Chronic stress about money can drain your energy, strain your relationships, and even affect your physical health.

So, what does this mean for you? If you're feeling stressed, you're in the majority, not the minority for one. And talking about money, be it with friends, family or partners is one of the fastest ways to break that sense of isolation. And then small consistent actions like those weekly money rituals we keep talking about can start to shift both your bank balance and your body's stress response to money worries.

Money anxiety doesn't vanish overnight. if only it did. But starting the conversation and trying out these tips is how the weight begins to lift. Each small action, whether that's opening your banking app, having a money date, moving $20 into savings, is proof that you can feel calmer and more confident with your money. One step at a time. That's how both peace of mind and long-term wealth get built.